“The El Tico Heritage Paddle Race is annual race starting at the Wayside Slip and finishing at El Tico. There are six categories for both …
Sport | Desporto
Healing Waves – Ocean Therapy
 I WENT SURFING!!! I still cant believe that is something I can say, I can’t put into words the morning that I had on Saturday …
Your Future | O Teu Futuro
Your future is yours no one else’s, you are in control of deciding what choices you would like to make. Remember that if you make …
Sport: Its Meaning To Me | Desporto: O Seu Significado Para Mim
Firstly, being in a wheelchair as I have said before it is very important to keep your upper body strong and fit. I started taking …
Physiotherapy & Fitness | Fisioterapia & Fitness
Physiotherapy was a big part of my childhood, I remember that growing up I would have regular physio appointments and I would also have a …
Opportunities? Yes! | Oportunidades? Sim!
Learn to say yes to every opportunity you get, something exciting might come out of it! Im a really anxious person, shy person, that thinks of …
Never give up on your dreams | Nunca desistas dos teus sonhos
Since I was a little girl I have had many dreams, sitting in hospital throughout my operations I would sit and think, what I wanted …